Building self esteem is a 2 part process. It is a lot like building a house. The first part establishes the foundation. The 2nd part completes the building of the house, or in this case, the actual "how to" of building self esteem.
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Have a willingness to change. Without change, nothing changes!!
A willingness is simply making it okay with ourselves to change. It does not involve any doing. It is more an opening up inside ourselves, a giving permission to ourselves, to change. This is where we start from.
Being honest here is so very important. If we say we have no willingness and do not give ourselves permission to change, then nothing will happen and we will take no action. Simply put. No harm done. Our lives stay the same. If we really want to change, to boost our self esteem, then we must have the willingness to do so.
Stay the course. Perseverance and determination are what keeps us on track!
Determination is having a firmness of purpose and perseverance means having a stick to it attitude even when the going gets tough.
Be gentle and kind with ourselves. It takes courage to change, and sometimes and some days, we fall down and hurt ourselves. There is nothing else to do but to get back up, dust ourselves off, and keep going. Though we may judge ourselves, it isn’t necessary to do this.
If we are not willing to change we must be gentle with ourselves. We judge and criticize ourselves all the time for not being the way we want to be. If we are not willing to change now, perhaps we will change at a later date. No one can make us change, if we don’t want to. It is all up to us. However, without great risk, there is no great reward!
Write down what we want as a result of boosting our self esteem.
Learning to take responsibility.
Affirmation Posters/Vision Boards.
Increasing communication skills.
Increasing parenting skills.
All these steps are the beginning of building self esteem. They create a strong foundation. They create a “completely built house”. The house of self esteem.
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