Low Self Esteem Test An Opportunity!

This low self esteem test is a simple and direct test to see if one has low self esteem and ultimately what to do about it.

Its design is straightforward and is easy to read and follow. If the results of the test show that you have low self esteem, take heart, guidance and support is offered at the end of this article.

Having low self esteem doesn’t mean anything about you. It doesn’t mean you are less than others, “more stupid”, can’t get it together, never amount to anything, etc etc. All the self-critical, self-judging that we do to ourselves is completely unnecessary.

There are only 2 states of being as humans. A person’s love and a person’s cry for love. When we are in the clutches of low self esteem, we are crying out for love. As you will see later in this article it is our own love we are crying out for!


Low Self Esteem Test

1). Do you sometimes feel like a victim, like you have no control of your life? Do most days feel like you’re a leaf caught in a breeze, “blown” in whatever direction the wind is blowing?

On a scale of 1 to 10 with 1 being definitely not to 10 being absolutely yes give yourself a number.

2). Are you depressed? Are you currently on medication?

On a scale of 1 to 10 with 1 being definitely not to 10 being absolutely yes give yourself a number.

3). Do you despise yourself, even hate yourself?

On a scale of 1 to 10 with 1 being definitely not to 10 being absolutely yes give yourself a number.

4). Are your relationships with non-family members toxic? Are they based on conditional love, manipulation, control, obligation and sacrifice, domination, right versus wrong?

On a scale of 1 to 10 with 1 being definitely not to 10 being absolutely yes give yourself a number.

5). Are your relationships with family members toxic? Are they based on conditional love, manipulation, control, obligation and sacrifice, domination, right versus wrong?

On a scale of 1 to 10 with 1 being definitely not to 10 being absolutely yes give yourself a number.

6). Are you constantly broke? Is lack of money an ongoing issue? Do you run out of money before the end of the month? Do you put off paying for all the monthly bills because there just isn’t enough money?

On a scale of 1 to 10 with 1 being definitely not to 10 being absolutely yes give yourself a number.

7). Do you hate your job? Are you just in it for the money? Do you feel this is all you deserve and it can’t get any better? Is it hard to keep a job?

On a scale of 1 to 10 with 1 being definitely not to 10 being absolutely yes give yourself a number. 


Low Self Esteem Test Scores

High Self Esteem: 7 to 28

Good Self Esteem: 29 to 49

Low Self Esteem: 50 to 70


As I said earlier whether you have low self esteem or not is not that important. It’s what you do about it that’s important.

If you have low self esteem and are willing to change, to ultimately feel better about yourself AND to experience a better life please see the following articles on this website:

Self esteem exercises for learning how to take responsibility and to own your life.

Self esteem affirmations for learning how to change one’s negative mindset to a positive one.

Affirmation posters for a fun, creative exercise guaranteed to get you to focus on what you really want.

If you are committed to doing these 3 exercises, you will definitely experience better self esteem. If you are unsure of the changes you’ve made and the impact on your self esteem, come back and redo this test.

Keep at it. You are worth the love, time, effort and money. 


The above low self esteem test is an indication of where your self esteem is at dependent of course on how honestly you answered the questions.

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